How to Handle Stress

Posted on by Adam LiVecchi

We live in a stressed out society. All you have to do is go to the mall or a rest stop on a major highway, and there is a very high chance that you will see a machine that you put in some change and it will tell you your blood pressure. You put in a little change and the machine basically tells you how much you need to change. The question is not, “do we have stress?” The real question is, “how do we handle stress?” or better yet, “does stress handle us?” Do we live in reaction to everyone, and everything or do we decide how we feel and how we are going to live? Let me be clear how we handle stress will determine how we feel, the relationships that we have and the legacy that we leave. How we handle stress may very well be a deciding factor in both the quality and the quantity of our life.

What we internalize and externalize is a determining factor when it comes to the quality of our lives. Thoughts become feelings, feelings become words, words become actions, actions make habits and our habits determine the environment we live in and the culture we project to the world around us. When we choose to forgive someone we are saying that his or her stupidity and sin can’t live on the inside of us. By not forgiving the only one we hold hostage is ourselves. Recently my wife and I paid about 14,000 USD dollars in debt. We kept the debt on an excel spreadsheet. Why? Because, we chose to take responsibility for our debt. We began to pay our debt, but we did not allow our debt to live in us. It lived in an excel spread sheet inside a Mac Book pro, not inside my wife or I. In other words, we had some stupid debts, stupid debts didn’t have us.

What to Internalize – You internalize something by thinking about it, remembering it and writing it down for the sake of remembering something (but for good.)

What God has said – In his Word (the Bible) or what he has spoken through his people. (Teaching or tested and accurate prophecy.) 

What God does – The testimonies of the Lord. Remember the faithfulness of God in your life.

Success – Remember the successes you have had as a result of your obedience to God.

The counsel or the advice of the wise – Remember when someone corrects you, because correction is protection from both deception and destruction.

What to Externalize – We externalize things by speaking them out, and writing them down. Writing it down in the sense that you recognize there is a problem but you are not giving that problem permission to live inside of you.

Debts – If you have any debts write them down. Assume responsibility for them; formulate a strategy to pay them, but don’t allow the debt or debts to have you.

Debtors – If anyone hurts you don’t wait for them to say they’re sorry to forgive them. If someone owes you money consider canceling the debt.

Temptation – Renounce and reject any destructive desires that you may have. Remember whatever thoughts you don’t take captive will take you captive.

Needs – Write down, speak out and pray about any emotionally and spiritual needs that you may have in your life. (Make sure the needs are appropriate and spoken to a trusted friend. Don’t entrust your secrets to unsafe people.)

Failures – Learn from your failures don’t let them live in you. Just because you failed doesn’t mean you are a failure. Confess your sins to God. Admit when you are wrong.

If you have enjoyed this blog, you can listen to a podcast on – How to Handle Stress by clicking here. The podcast is only 16:40.

 

First Impressions 

Posted on by Adam LiVecchi

I really don’t believe in first impressions anymore. Unless I sense that someone is dangerous to my children, my wife or myself, I don’t allow my first impression of someone to define how I view them. In all honesty the first impression helps to lay a foundation for how I begin to think about a person but I have learned not to make a strong definitive idea about someone based on my first impression or on my first interaction with someone. You could be catching someone on the worst day of his or her life. They could have just lost a parent, spouse or even a child. They could have just been evicted from where they live; maybe they just got fired from their job. I think it is wise to be patient with our perceptions of other people. We should extend grace to others, and instead of immediately labeling people we should learn to love them. Something even dumber than first impressions is – second hand opinions.

Formulating a second hand opinion of someone is even more stupid than allowing a first impression to define how we see someone. It is unfair and unwise to allow someone to define how we view someone else. We can’t allow someone else’s bad experiences to keep us from good relationships. My encouragement to you is to be slow to formulate opinions of people, and don’t formulate second hand opinions of people because you would not want someone to do that to you.

3 Benefits of Patience

Posted on by Adam LiVecchi
  1. Someone with patience is ruled from the inside out.
  2. Someone with patience is slow to speak.
  3. Someone with patience is slow to get angry.

When someone is patient they have self control. Which means they live according to their values, vision and purpose, not their circumstances. If you can control your emotions, you can control your mouth. If you can’t control your emotions you will not be able to control your mouth. If you don’t control your mouth you will damage your relationships and lose your credibility with people. Someone who is patient does not get angry fast. If you are someone who gets angry fast people will deem you unstable and untrustworthy. If people don’t trust you you cannot serve or influence them because they are skeptical of you. If we love people we will be patient with them. Patience is an expression of both love and wisdom. Love makes people feel secure, wisdom helps people become significant. Be loving and wise to yourself and with others. Embrace the slow process of growing in patience. You will feel better, have better relationships and make better decisions that will benefit you and those you love.

Patience 

Posted on by Adam LiVecchi

When your faith is put on trial and is found guilty as charged for believing God to do what he said he would do, then patience is produced. Remember that it is “the trial of your faith that produces patience.” (James 1:3) Patience is worth waiting for. There are somethings in life that only come by working, there are other things in this life that can only be received by waiting. It is our job to discern if we are to wait or work or work while we are waiting. Patience brings God’s work in us and through us to a place of maturity. Things that are valuable and things that last take longer to make. For example a cheap digital battery operated watch takes minutes to make while a Rolex takes about a year to make. While it is true that God can accelerate time and make something priceless happen in a moment, often costly things happen very slowly. What God is doing in you and what God will do through you is worth waiting for. Give yourself to the slow process of growth. Be more concerned about growth than promotion. If you are patient with yourself and if you keep growing you will actually out grow your circumstances. The process that caused us to learn patience is actually the process that allows us to become the person God called us to be. Jesus said, “in patience you possess your soul.” (Luke 21:19) If you don’t have patience you don’t have self control, if you don’t have self control you will be ruled by someone or something else. Your future depends on you having patience. Your legacy is determined by you having long suffering. Long suffering is when patience starts to hurt. Have patience with yourself and others and be sure to enjoy the process. Don’t let impatience cause you to be impetuous. Keep waiting with joyful anticipation that God will do what he said he would do.

Get Understanding

Posted on by Adam LiVecchi

The wisest and wealthiest man to ever live said this about understanding, “in all of your getting, get understanding.” Understanding empowers us to make better, more informed decisions. Understanding helps us to know why to make the right decision. I find that understanding makes certain decisions easier once you know why you should or should not do something.

To be honest weight loss has been a struggle for me for a while. If I look at pizza or pasta I gain weight. This has really been a challenge for me, some days I feel like I am winning and some days I feel like I am losing but I choose to keep fighting. If you are engaged in an ongoing battle and you need a breakthrough your breakthrough may come by getting understanding. I want to share with you how understanding has helped me make two diet based decisions that have helped me and are helping me to make better food choices. Recently I had been frequently eating a ham, egg and cheese quiche. I could not figure out why it tasted so good. So when I spoke to my dad who is a chef about this amazing little goodie he said to me, “buddy that thing is no good for you, it’s made with heavy cream.” So the next time I went to the bakery I asked them if the quiche was made with heavy cream, the owner confirmed that is was made with heavy cream. I have not had one more of those quiches since I understood what it was made of. Now in the future I may have another one, but it will never be something that I frequently eat again. Understanding helped me to make a better choice.

As many of you know soda is not good for you based on it’s ingredients. For those of you who have travelled internationally you know that soda made with real sugar both tastes better and is better for you than soda made with corn syrup. However generally soda is not good for you because sugar turns to fat and fat clogs your body up and weighs you down. All that is good to know but if you see the long term affect on someone’s body although soda may taste like your friend you realize that it is really your enemy. Also if you know what soda used to be used for it may give you the understanding to either totally quit or vastly reduce your soda intake. Cola can even be used to clean toilets and unclog drain. Click here to read more about what cola can be used for.

In all of your getting, get understanding. Let understanding empower you to make better choices.

The Anatomy of a bad decision 

Posted on by Adam LiVecchi

Transparent people are confident in grace. They are confident in what Jesus has done for them that they could not do for themselves. So to be totally honest I have made a lot of bad decisions. Some of those decisions have caused my loved ones and myself a lot of pain. Some decisions have cost me a lot of money; some have resulted in me wasting my time. I have also made some good decisions and then rewarded myself in a counterproductive way. For example, I lost two or three pounds in a week and then the next day rewarded myself with an ice cream sundae and gained a pound back with one snack. Many of us are counterproductive as it relates to how we reward ourselves for making a good decision. 

Let me be clear, a good decision doesn’t always get you the results you may have desired. Here is a brief example: Joseph the dreamer chose not to sleep with his boss’s wife; he wasn’t promoted, he was imprisoned. He was falsely accused and unjustly sentenced as a direct result of making the right choice. The good news is that decision positioned him for the process that God would use to promote him from the prison to the palace. Sometimes, a good decision takes longer to materialize but in the long run it is always worth it. A good decision has no regret attached to it; a bad decision almost always involves regret. Regret is something that we will either live with or learn from. The choice is ours. 

Bad decisions happen when we isolate ourselves from the counsel (or the advice) of the wise. If you don’t take counsel you will need counseling. Bad decisions happen when we have wrong desires and wrong priorities. Bad decisions happen when we are motivated by fear. Here are a few ways this plays out. For example, we are going through something that is painful and a shortcut is offered. We choose what seems to be the easier and faster way because of the pain. The end result is more pain and a longer unnecessary detour because we made a decision from our place of pain and impatience. It is important to know and remember that there are no shortcuts in the kingdom of God. Bad decisions are often made from a place of insecurity. We do things to try to prove ourselves instead of being ourselves. Or we don’t say or do things for fear of what people will think about us. We do need to be conscious of others, but we do not need to be controlled by the opinions of others. Other bad decisions are motivated by lust. Although lust is sexual, it is not only sexual. Lust says, “I can not wait, I will not wait, I have to do it now, I have to say it now, I have to have it now.” It is important to remember that patient and prudent people don’t make rushed and impetuous decisions. If you are someone who makes decisions based on emotions instead of wisdom and understanding read this blog. It will encourage you toward better decisions where you count the cost before you make the choice.

Relationships 

Posted on by Adam LiVecchi

There is a reason why a high percentage of American’s are lonely. The National Science Foundation reported in its General Social Survey that unprecedented numbers of American’s are lonely. One study based on 1500 face to face interviews found that more than a quarter of the respondents had no one with whom they could talk about their personal troubles or triumphs. If family members are not counted, the number doubles to more than half of Americans who have no one outside their immediate family with whom they can share confidences. Why is this so? The answer to that question is no doubt a multi-layered one, one which would by itself occupy many articles and research data. But I want to make a simple observation from my own experience. Relationships are difficult, and generally speaking those relationships which can handle the weight of the deeper discussions of life are the most difficult of all.

Yet it is this very business of relationships to which the follower of Jesus is persuasively called upon to give their most serious attention. Peter speaks to this in 1 Peter 1:22: “Now that you have purified yourselves by obeying the truth so that you have sincere love for each other, love one another deeply, from the heart.” Pay attention to the weightiness of Peter’s words “sincere love for each other, deeply from the heart.” When I read those words I find them staggering because it describes a quality of relationship that seems so rare, and if the Social Survey mentioned in the first paragraph is true it is rare for most of the adult population of the U.S. And I suspect it is also rare among Christian people.It is the challenge of trust, vulnerability and the necessary persistence over time which close friendship requires that makes it a work which many of us simply will not carve out sufficient time to make a reality. Os Guinness notes “Life fired at us point blank becomes the survival of the fastest. As a Kenyan saying goes, “Westerners have watches, Africans have time.” This is one of the great temptations of our era the temptation to yield to the notion that there simply isn’t enough time to build these kinds of relationships. And it is not only the appearance that sufficient time isn’t available to take our relationships deeper  but there are numerous issues which close quarter relationships inevitably bring us face to face with conflict, and the need to communicate about these inevitable frictions that emerge when we seek close friendship with one another. It’s much easier to simply keep your distance. Let things remain superficial and lighthearted.

Yet scripture makes clear that there is something critical to our spiritual growth which is tied to our relationships, “as iron sharpens iron, so one person sharpens another.” (Proverbs 27:17) In the economy of God, the challenges which occur in our relationships are essential to brining about growth in our character and the quality of our love growth which comes only in this way. It is therefore no exaggeration to say from the vantage point of Scripture that the quality of life in which we must grow is precisely in the area of relationships. According to John’s recollections it was among the last things Jesus said before he was arrested and then executed: John 13:34-35 “A new command I give you: Love one another. As I have loved you, so you must love one another.By this everyone will know that you are my disciples, if you love one another.”

This is one of the reasons why Christianity doesn’t have much appeal to lonely Americans, hungry for friendship. For when Westerners think about depth, Christianity is too often not the place where searching people turn for that substance. Yet, one of the most common images of the church in the New Testament is family, as though God intended for those who might have suffered with poor family life an opportunity to recapitulate the family experience with brothers and sisters who sincerely and from the depths of their hearts love one another. Could this have been what Jesus had in mind when he made love a cornerstone of what was to characterize his movement? A movement of friendships rooted in the Divine friendship?

By : Scott Pursley

Scott Pursley is a Psychologist and the Lead Pastor of Christ Fellowship in Cranford, NJ. Click here to visit the website of Christ Fellowship.

Perspective is Everything 

Posted on by Adam LiVecchi

Our perspective is what we perceive about reality. The cold hard truth about that is either we are correct or we are deceived. Our perspective is where we operate from. Our perspective determines how we relate to others, ourselves and our circumstances.

Jesus of Nazareth, according to the scriptures, was the rightful heir to the throne of King David. Although Jesus was not a citizen of Rome he did pay taxes. Even though he paid taxes he did not receive a fair trial. The Roman guards came to get Jesus at night when he was out of the sight of the masses. There was nothing just about his trial or his sentence. Not only was he the rightful heir to the throne of David, he was completely innocent. While he was hanging on a cross one of the men hanging next to him looked at Jesus and said, “Lord remember me in your kingdom.” (Luke 23:42). The perspective of that man was correct. Although Jesus was in the same circumstances as him, he knew that he was guilty and that Jesus was innocent. He looked at a naked Nazarene and saw a king. This same man knew that he deserved to be on the cross. He assumed responsibility for his actions. He acknowledged Jesus as Lord and that acknowledgement gave him access to paradise.

The other thief did not have the right perspective. He said to Jesus, “If you are the Christ save yourself and us.” (Luke 23:39). This thief looked at Jesus and did not see a savior or a king. This thief failed to understand that he was not a victim of Rome, he failed to take responsibility for his actions, and he failed to see who Jesus really was. Perspective is everything. If we want to see reality correctly we must first assume responsibility for our actions. Second, we must acknowledge our need for Jesus. Third, we must ask him, in prayer, to have mercy on us and remember us in his Kingdom.

Reality

Posted on by Adam LiVecchi

Reality for some is more like a nightmare. For the rest of us it is uncomfortable and at times painful. Reality is like getting on the scale and weighing yourself after a cruise. It’s like looking in the mirror after you have spent the day in bed with the flu. It’s like checking your credit card balance when you have debt and your no interest for 12 months credit card just went up to 24.99%. Reality is something we all have to deal with no matter how much we may try to run from it. We are not our facebook account, we are certainly not the picture we just posted of ourself on Instagram with multiple filters on it, trying to do whatever we can to hide who and what we really are. We are all those pictures in our phone that never made Instagram. Honestly the filters on Instagram are good, the ones on snap seed are even better but we must remember that we are the person before the filter. If we are going to have meaningful relationships we must remember that those relationships start with us first being real with ourselves. We can only be as real with others as we are with our self. Invest some time today being honest with yourself because you are valuable. Stop, think, reflect and make the necessary changes that will help you become who you are supposed to be. So you can do what you are supposed to do. So you can help those you are supposed to help. #YouMatter

Transparency

Posted on by Adam LiVecchi

If someone is not transparent there is usually a reason why. Some people have been hurt, abused, abandoned and let down. Some people are afraid, ashamed or just insecure. We must be intentional about not allowing how others have treated us to control who we are becoming.

Transparency is powerful because it builds trust. Trust is the currency of meaningful and purposeful relationships. Someone’s transparency is the foundation that I can put my trust on. If someone is not transparent it generally means they are hiding something. When we choose to be vulnerable we are actually showing others that we are more powerful than what others may think about us. By choosing to be transparent we are saying that we are more powerful than what happened to us or what didn’t happen for us. When we choose to be transparent we are telling others that we are real, authentic, honest and therefore trustworthy. When someone is transparent you don’t have to question their agenda because they have stated it. Being transparent means we are clear about who we are, who we are not, what we are doing and why we are doing it. Transparency is important because people can’t help you if they don’t know that you need help. Recently I shared on Facebook how my wife and I were 1 credit card away from being credit card debt free. My intentions were to share the progress we were making to be an encouragement to others. A few weeks after that I received a hand written letter in the mail with a check for $362.00. A kind and generous family wrote an encouraging letter and said “we wanted this money to go towards paying off your debt.” I was touched deeply by their generosity, but I realized without my transparency I could not have experienced their generosity. My encouragement to you is that if you want people to be real and honest with you, be real and honest with them. Transparency is not social nudity. Click here to see what social nudity is.