How are your emotions? How you manage your emotions will determine the quality of your life. How you mange your emotions will determine how much people trust you. There is a direct connection between how you manage your feelings and how you manage your friendships. Many people are like a hard drive that is 98 % full and slowing down. When the hard drive is very close to full the computer is not only slower but it is also at risk of crashing. Crashing could mean that you loose what you have because you didn’t protect it well. Many people are one situation away from a meltdown. Your mind, will and emotions are limited in both strength and space. Keeping a clear conscience is not just about admitting when you are wrong or confessing sin, its also about managing your emotions. If you don’t manage your emotions you may have a meltdown. The same way if you don’t make space on the hard drive and just keep saving stuff your computer may eventually crash. The end result of not managing emotions could even be murder or suicide, so this is a very serious thing. Your emotional health is determined by what you internalize and what you externalize. Here is a model I have used especially during hard times.
What to Internalize and what to Externalize.
Internalize – think about and focus on.
- What God says in his word (the Bible) and by his Holy Spirit.
- What God does. (The Testimonies of the Lord)
- Success. (What I have learned from what I did right)
- The lessons I have learned and why? (What I learned from my failures)
- Good advice I have received from wise counselors.
Externalize – write them down on paper until you are done processing what was presented to you.
We should write down what we internalize as well. The reason I am saying to write down what you are externalizing is so that your problems don’t occupy precious and priceless space in your soul. I hope this helps you process what emotions you are feeling. Remember, emotions make a great servant but a terrible master.
In this blog you will find 8 reasons why you can have hope. If you are a believer in Jesus you are a prisoner of hope. In fact you are possessed by promise that is both now and forever. If you are not yet a believer in Jesus just know, he believed you were worth dying for. You are valuable to Jesus. No matter what you have done, no matter what you haven’t done. No matter what has been done to you, no matter what hasn’t been done for you. Jesus is saying to you, “come to me.” Again it doesn’t matter if you are a believer or a gay atheist, or even a terrorist. Jesus is saying to you, “come to me.” Everyone is invited, there is room in his house, there is food at his table. Your repentance (change of mind) is required, all you have to do is acknowledge your need for Jesus and immediately you have access to hope. If you are breathing there is hope. Hope has a name it’s – Jesus. In this life there are ups and downs, good times and bad times. Just know that in the roller coster of real life there is hope. Hope is an anchor to your soul. It gives you emotional stability. Emotional stability makes life worth living. Hope means you can live above your circumstances, it means your challenges don’t have to control you.
When you have wept until you can’t weep anymore just remember one day God will wipe every tear from your eyes. When you feel like a square peg in around hole and you’re walking through life trying to find your place, just remember that Jesus himself has prepared a place for you in his Fathers house. When you have dieted, exercised and have tried your hardest and done your best and you can’t lose those last 10 extra pounds just remember that one day you will receive a new body, one that is incorruptible. I think that means no pimples or stretch marks, not sure on that one. When you can’t reconcile why planet earth is so dysfunctional remember God will make all things new. I am not saying this so that you don’t try your best in this life. I am not saying this because I believe that you are a victim who can’t have victory. I am just reminding you that we have ultimate hope that trumps the temporary and is eternal. We also have hope in this life which is the anchor for our soul. Below you will find 8 reasons why you can and should look at tomorrow and forever with hope.
Hope in this life.
- Jesus will never leave you or forsake you. (Matthew 28:20)
- Jesus will keep you by his power. (1 Peter 1:5)
- Jesus will finish the work he began in you. (Philippians 1:6)
Ultimate hope, hope in the life to come.
- You will receive a new body. ( 1 Corinthians 15:52-54)
- God will wipe away every tear from your eyes. (Revelation 21:4)
- There will be no more pain, no more sorrow and no more death. (Revelation 21:4)
- Jesus himself has prepared a place for you in Father God’s house. (John 14:2-3)
- There will be a new heaven and a new earth. (Isaiah 65:17)